Paused Bench Press vs Bent Over Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Paused Bench Press	Bent Over Row	Difference	Percent
Daily count	82	1,021	-939	-92%
Total lifts entered	68,087	1,620,770	-1,552,683	-96%

Male Comparison

Metric	Paused Bench Press	Bent Over Row	Difference	Percent
Average lift	236.1 lb	188.2 lb	47.9 lb	25%
Elite lift	366.8 lb	323.3 lb	43.5 lb	13%
Average bodyweight	175.5 lb	175.6 lb	-0.1 lb	-0%
Lifts analysed	3,707	210,615	-206,908	-98%

Female Comparison

Metric	Paused Bench Press	Bent Over Row	Difference	Percent
Average lift	103.4 lb	90.6 lb	12.8 lb	14%
Elite lift	210.8 lb	174.6 lb	36.1 lb	21%
Average bodyweight	146.8 lb	142.8 lb	4 lb	3%
Lifts analysed	0	31,187	-31,187	-100%