Paused Bench Press vs Box Squat

Overall Comparison

Metric Paused Bench Press Box Squat Difference Percent
Daily count 65 39 26 67%
Total lifts entered 66,483 156,016 -89,533 -57%

Male Comparison

Metric Paused Bench Press Box Squat Difference Percent
Average lift 236.1 lb 336.9 lb -100.9 lb -30%
Elite lift 366.8 lb 595.3 lb -228.5 lb -38%
Average bodyweight 175.5 lb 180.1 lb -4.6 lb -3%
Lifts analysed 3,707 16,071 -12,364 -77%

Female Comparison

Metric Paused Bench Press Box Squat Difference Percent
Average lift 103.4 lb 191.1 lb -87.7 lb -46%
Elite lift 210.8 lb 343.8 lb -133.1 lb -39%
Average bodyweight 146.8 lb 144 lb 2.8 lb 2%
Lifts analysed 0 3,190 -3,190 -100%