Paused Bench Press vs Box Squat
Overall Comparison
Metric |
Paused Bench Press |
Box Squat |
Difference |
Percent |
Daily count |
65 |
39 |
26 |
67% |
Total lifts entered |
66,483 |
156,016 |
-89,533 |
-57% |
Male Comparison
Metric |
Paused Bench Press |
Box Squat |
Difference |
Percent |
Average lift |
236.1 lb |
336.9 lb |
-100.9 lb |
-30% |
Elite lift |
366.8 lb |
595.3 lb |
-228.5 lb |
-38% |
Average bodyweight |
175.5 lb |
180.1 lb |
-4.6 lb |
-3% |
Lifts analysed |
3,707 |
16,071 |
-12,364 |
-77% |
Female Comparison
Metric |
Paused Bench Press |
Box Squat |
Difference |
Percent |
Average lift |
103.4 lb |
191.1 lb |
-87.7 lb |
-46% |
Elite lift |
210.8 lb |
343.8 lb |
-133.1 lb |
-39% |
Average bodyweight |
146.8 lb |
144 lb |
2.8 lb |
2% |
Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |