Paused Bench Press vs Bulgarian Split Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Paused Bench Press Bulgarian Split Squat Difference Percent
Daily count 57 80 -23 -29%
Total lifts entered 68,005 149,318 -81,313 -54%

Male Comparison

Metric Paused Bench Press Bulgarian Split Squat Difference Percent
Average lift 236.1 lb 135.3 lb 100.8 lb 74%
Elite lift 366.8 lb 310.1 lb 56.7 lb 18%
Average bodyweight 175.5 lb 168.9 lb 6.6 lb 4%
Lifts analysed 3,707 9,692 -5,985 -62%

Female Comparison

Metric Paused Bench Press Bulgarian Split Squat Difference Percent
Average lift 103.4 lb 75.5 lb 27.9 lb 37%
Elite lift 210.8 lb 165.5 lb 45.2 lb 27%
Average bodyweight 146.8 lb 134.9 lb 11.9 lb 9%
Lifts analysed 0 3,438 -3,438 -100%