Paused Bench Press vs Cheat Curl

Overall Comparison

Metric Paused Bench Press Cheat Curl Difference Percent
Daily count 63 13 50 385%
Total lifts entered 66,546 16,466 50,080 304%

Male Comparison

Metric Paused Bench Press Cheat Curl Difference Percent
Average lift 236.1 lb 137.7 lb 98.4 lb 71%
Elite lift 366.8 lb 270.6 lb 96.2 lb 36%
Average bodyweight 175.5 lb 175 lb 0.5 lb 0%
Lifts analysed 3,707 904 2,803 310%

Female Comparison

Metric Paused Bench Press Cheat Curl Difference Percent
Average lift 103.4 lb 53.7 lb 49.7 lb 93%
Elite lift 210.8 lb 118.2 lb 92.6 lb 78%
Average bodyweight 146.8 lb 142.5 lb 4.3 lb 3%
Lifts analysed 0 0 0 -