Paused Bench Press vs Cheat Curl
Overall Comparison
Metric |
Paused Bench Press |
Cheat Curl |
Difference |
Percent |
Daily count |
63 |
13 |
50 |
385% |
Total lifts entered |
66,546 |
16,466 |
50,080 |
304% |
Male Comparison
Metric |
Paused Bench Press |
Cheat Curl |
Difference |
Percent |
Average lift |
236.1 lb |
137.7 lb |
98.4 lb |
71% |
Elite lift |
366.8 lb |
270.6 lb |
96.2 lb |
36% |
Average bodyweight |
175.5 lb |
175 lb |
0.5 lb |
0% |
Lifts analysed |
3,707 |
904 |
2,803 |
310% |
Female Comparison
Metric |
Paused Bench Press |
Cheat Curl |
Difference |
Percent |
Average lift |
103.4 lb |
53.7 lb |
49.7 lb |
93% |
Elite lift |
210.8 lb |
118.2 lb |
92.6 lb |
78% |
Average bodyweight |
146.8 lb |
142.5 lb |
4.3 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |