Paused Bench Press vs Decline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Paused Bench Press Decline Bench Press Difference Percent
Daily count 82 45 37 82%
Total lifts entered 68,087 237,248 -169,161 -71%

Male Comparison

Metric Paused Bench Press Decline Bench Press Difference Percent
Average lift 236.1 lb 232.9 lb 3.2 lb 1%
Elite lift 366.8 lb 399 lb -32.2 lb -8%
Average bodyweight 175.5 lb 178 lb -2.5 lb -1%
Lifts analysed 3,707 35,076 -31,369 -89%

Female Comparison

Metric Paused Bench Press Decline Bench Press Difference Percent
Average lift 103.4 lb 120.8 lb -17.3 lb -14%
Elite lift 210.8 lb 246.8 lb -36.1 lb -15%
Average bodyweight 146.8 lb 148.1 lb -1.4 lb -1%
Lifts analysed 0 2,023 -2,023 -100%