Paused Bench Press vs Deficit Deadlift
Overall Comparison
Metric |
Paused Bench Press |
Deficit Deadlift |
Difference |
Percent |
Daily count |
63 |
9 |
54 |
600% |
Total lifts entered |
66,546 |
46,348 |
20,198 |
44% |
Male Comparison
Metric |
Paused Bench Press |
Deficit Deadlift |
Difference |
Percent |
Average lift |
236.1 lb |
366.4 lb |
-130.3 lb |
-36% |
Elite lift |
366.8 lb |
584.4 lb |
-217.6 lb |
-37% |
Average bodyweight |
175.5 lb |
183.3 lb |
-7.8 lb |
-4% |
Lifts analysed |
3,707 |
1,490 |
2,217 |
149% |
Female Comparison
Metric |
Paused Bench Press |
Deficit Deadlift |
Difference |
Percent |
Average lift |
103.4 lb |
169 lb |
-65.6 lb |
-39% |
Elite lift |
210.8 lb |
302.7 lb |
-91.9 lb |
-30% |
Average bodyweight |
146.8 lb |
142 lb |
4.8 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |