Paused Bench Press vs Deficit Deadlift

Overall Comparison

Metric Paused Bench Press Deficit Deadlift Difference Percent
Daily count 63 9 54 600%
Total lifts entered 66,546 46,348 20,198 44%

Male Comparison

Metric Paused Bench Press Deficit Deadlift Difference Percent
Average lift 236.1 lb 366.4 lb -130.3 lb -36%
Elite lift 366.8 lb 584.4 lb -217.6 lb -37%
Average bodyweight 175.5 lb 183.3 lb -7.8 lb -4%
Lifts analysed 3,707 1,490 2,217 149%

Female Comparison

Metric Paused Bench Press Deficit Deadlift Difference Percent
Average lift 103.4 lb 169 lb -65.6 lb -39%
Elite lift 210.8 lb 302.7 lb -91.9 lb -30%
Average bodyweight 146.8 lb 142 lb 4.8 lb 3%
Lifts analysed 0 0 0 -