Paused Bench Press vs Donkey Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Paused Bench Press Donkey Calf Raise Difference Percent
Daily count 60 3 57 1900%
Total lifts entered 68,147 2,550 65,597 2572%

Male Comparison

Metric Paused Bench Press Donkey Calf Raise Difference Percent
Average lift 236.1 lb 540.6 lb -304.5 lb -56%
Elite lift 366.8 lb 1301.9 lb -935.1 lb -72%
Average bodyweight 175.5 lb 167.7 lb 7.8 lb 5%
Lifts analysed 3,707 0 3,707 -

Female Comparison

Metric Paused Bench Press Donkey Calf Raise Difference Percent
Average lift 103.4 lb 302.9 lb -199.5 lb -66%
Elite lift 210.8 lb 619.7 lb -408.9 lb -66%
Average bodyweight 146.8 lb 137.9 lb 8.9 lb 6%
Lifts analysed 0 0 0 -