Paused Bench Press vs EZ Bar Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Paused Bench Press	EZ Bar Curl	Difference	Percent
Daily count	53	256	-203	-79%
Total lifts entered	67,771	275,998	-208,227	-75%

Male Comparison

Metric	Paused Bench Press	EZ Bar Curl	Difference	Percent
Average lift	236.1 lb	103.3 lb	132.7 lb	128%
Elite lift	366.8 lb	185.7 lb	181.2 lb	98%
Average bodyweight	175.5 lb	172.2 lb	3.4 lb	2%
Lifts analysed	3,707	26,323	-22,616	-86%

Female Comparison

Metric	Paused Bench Press	EZ Bar Curl	Difference	Percent
Average lift	103.4 lb	61.8 lb	41.7 lb	67%
Elite lift	210.8 lb	117.8 lb	92.9 lb	79%
Average bodyweight	146.8 lb	145.5 lb	1.3 lb	1%
Lifts analysed	0	1,354	-1,354	-100%