Paused Bench Press vs Front Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Paused Bench Press	Front Squat	Difference	Percent
Daily count	57	468	-411	-88%
Total lifts entered	68,005	1,297,145	-1,229,140	-95%

Male Comparison

Metric	Paused Bench Press	Front Squat	Difference	Percent
Average lift	236.1 lb	231.6 lb	4.5 lb	2%
Elite lift	366.8 lb	379.2 lb	-12.4 lb	-3%
Average bodyweight	175.5 lb	177.8 lb	-2.3 lb	-1%
Lifts analysed	3,707	198,969	-195,262	-98%

Female Comparison

Metric	Paused Bench Press	Front Squat	Difference	Percent
Average lift	103.4 lb	137.3 lb	-33.8 lb	-25%
Elite lift	210.8 lb	232.1 lb	-21.3 lb	-9%
Average bodyweight	146.8 lb	142.9 lb	3.9 lb	3%
Lifts analysed	0	58,418	-58,418	-100%