Paused Bench Press vs Good Morning
Overall Comparison
Metric |
Paused Bench Press |
Good Morning |
Difference |
Percent |
Daily count |
63 |
39 |
24 |
62% |
Total lifts entered |
66,546 |
115,936 |
-49,390 |
-43% |
Male Comparison
Metric |
Paused Bench Press |
Good Morning |
Difference |
Percent |
Average lift |
236.1 lb |
191 lb |
45.1 lb |
24% |
Elite lift |
366.8 lb |
416.5 lb |
-49.6 lb |
-12% |
Average bodyweight |
175.5 lb |
179.7 lb |
-4.2 lb |
-2% |
Lifts analysed |
3,707 |
14,018 |
-10,311 |
-74% |
Female Comparison
Metric |
Paused Bench Press |
Good Morning |
Difference |
Percent |
Average lift |
103.4 lb |
96.9 lb |
6.6 lb |
7% |
Elite lift |
210.8 lb |
206.7 lb |
4 lb |
2% |
Average bodyweight |
146.8 lb |
141.3 lb |
5.4 lb |
4% |
Lifts analysed |
0 |
4,896 |
-4,896 |
-100% |