Paused Bench Press vs Good Morning

Overall Comparison

Metric Paused Bench Press Good Morning Difference Percent
Daily count 63 39 24 62%
Total lifts entered 66,546 115,936 -49,390 -43%

Male Comparison

Metric Paused Bench Press Good Morning Difference Percent
Average lift 236.1 lb 191 lb 45.1 lb 24%
Elite lift 366.8 lb 416.5 lb -49.6 lb -12%
Average bodyweight 175.5 lb 179.7 lb -4.2 lb -2%
Lifts analysed 3,707 14,018 -10,311 -74%

Female Comparison

Metric Paused Bench Press Good Morning Difference Percent
Average lift 103.4 lb 96.9 lb 6.6 lb 7%
Elite lift 210.8 lb 206.7 lb 4 lb 2%
Average bodyweight 146.8 lb 141.3 lb 5.4 lb 4%
Lifts analysed 0 4,896 -4,896 -100%