Paused Bench Press vs Jefferson Deadlift
Overall Comparison
| Metric |
Paused Bench Press |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
58 |
5 |
53 |
1060% |
| Total lifts entered |
67,829 |
24,909 |
42,920 |
172% |
Male Comparison
| Metric |
Paused Bench Press |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
236.1 lb |
341.7 lb |
-105.7 lb |
-31% |
| Elite lift |
366.8 lb |
625 lb |
-258.2 lb |
-41% |
| Average bodyweight |
175.5 lb |
180.1 lb |
-4.5 lb |
-3% |
| Lifts analysed |
3,707 |
509 |
3,198 |
628% |
Female Comparison
| Metric |
Paused Bench Press |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
103.4 lb |
145.2 lb |
-41.8 lb |
-29% |
| Elite lift |
210.8 lb |
275.9 lb |
-65.1 lb |
-24% |
| Average bodyweight |
146.8 lb |
144.6 lb |
2.1 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
