Paused Bench Press vs Jefferson Squat

Overall comparison

The daily number of paused bench press lifts entered on Strength Level is greater than the daily number of jefferson squat lifts.

Metric Paused Bench Press Jefferson Squat Difference Percent
Daily count 32 0 ↑32 ↑-
Total lifts entered 32 0 ↑32 ↑-

Male comparison

The average paused bench press entered by men on Strength Level is less heavy than the average jefferson squat.

The bodyweight of men entering paused bench press lifts on Strength Level is on average heavier than those entering jefferson squat lifts.

Metric Paused Bench Press Jefferson Squat Difference Percent
Average lift 237.5 lb 249.1 lb ↓11.6 lb ↓5%
Elite lift 372.8 lb 443.2 lb ↓70.3 lb ↓16%
Average bodyweight 181 lb 174.1 lb ↑6.9 lb ↑4%
Lifts analysed 579 0 ↑579 ↑-

Female comparison

The average paused bench press entered by women on Strength Level is less heavy than the average jefferson squat.

The bodyweight of women entering paused bench press lifts on Strength Level is on average heavier than those entering jefferson squat lifts.

Metric Paused Bench Press Jefferson Squat Difference Percent
Average lift 103.4 lb 145.2 lb ↓41.8 lb ↓29%
Elite lift 210.8 lb 275.9 lb ↓65.1 lb ↓24%
Average bodyweight 146.8 lb 144.6 lb ↑2.1 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-