Paused Bench Press vs JM Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Paused Bench Press	JM Press	Difference	Percent
Daily count	112	33	79	239%
Total lifts entered	67,718	24,951	42,767	171%

Male Comparison

Metric	Paused Bench Press	JM Press	Difference	Percent
Average lift	236.1 lb	146 lb	90.1 lb	62%
Elite lift	366.8 lb	286 lb	80.8 lb	28%
Average bodyweight	175.5 lb	189.9 lb	-14.4 lb	-8%
Lifts analysed	3,707	407	3,300	811%

Female Comparison

Metric	Paused Bench Press	JM Press	Difference	Percent
Average lift	103.4 lb	62.3 lb	41.2 lb	66%
Elite lift	210.8 lb	138.1 lb	72.7 lb	53%
Average bodyweight	146.8 lb	142.5 lb	4.3 lb	3%
Lifts analysed	0	0	0	-