Paused Bench Press vs Landmine Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Paused Bench Press	Landmine Press	Difference	Percent
Daily count	60	5	55	1100%
Total lifts entered	68,147	26,844	41,303	154%

Male Comparison

Metric	Paused Bench Press	Landmine Press	Difference	Percent
Average lift	236.1 lb	127.4 lb	108.7 lb	85%
Elite lift	366.8 lb	264.2 lb	102.6 lb	39%
Average bodyweight	175.5 lb	177.5 lb	-2 lb	-1%
Lifts analysed	3,707	1,077	2,630	244%

Female Comparison

Metric	Paused Bench Press	Landmine Press	Difference	Percent
Average lift	103.4 lb	30 lb	73.4 lb	244%
Elite lift	210.8 lb	63.2 lb	147.5 lb	233%
Average bodyweight	146.8 lb	141.4 lb	5.3 lb	4%
Lifts analysed	0	0	0	-