Paused Bench Press vs Landmine Squat
Overall Comparison
| Metric |
Paused Bench Press |
Landmine Squat |
Difference |
Percent |
| Daily count |
53 |
12 |
41 |
342% |
| Total lifts entered |
67,771 |
56,344 |
11,427 |
20% |
Male Comparison
| Metric |
Paused Bench Press |
Landmine Squat |
Difference |
Percent |
| Average lift |
236.1 lb |
207.6 lb |
28.5 lb |
14% |
| Elite lift |
366.8 lb |
466.1 lb |
-99.3 lb |
-21% |
| Average bodyweight |
175.5 lb |
174.5 lb |
1 lb |
1% |
| Lifts analysed |
3,707 |
2,312 |
1,395 |
60% |
Female Comparison
| Metric |
Paused Bench Press |
Landmine Squat |
Difference |
Percent |
| Average lift |
103.4 lb |
111.1 lb |
-7.7 lb |
-7% |
| Elite lift |
210.8 lb |
217.4 lb |
-6.6 lb |
-3% |
| Average bodyweight |
146.8 lb |
143 lb |
3.7 lb |
3% |
| Lifts analysed |
0 |
586 |
-586 |
-100% |
