Paused Bench Press vs Log Press
Overall Comparison
| Metric |
Paused Bench Press |
Log Press |
Difference |
Percent |
| Daily count |
53 |
17 |
36 |
212% |
| Total lifts entered |
67,771 |
36,034 |
31,737 |
88% |
Male Comparison
| Metric |
Paused Bench Press |
Log Press |
Difference |
Percent |
| Average lift |
236.1 lb |
214.7 lb |
21.4 lb |
10% |
| Elite lift |
366.8 lb |
378.4 lb |
-11.6 lb |
-3% |
| Average bodyweight |
175.5 lb |
217.1 lb |
-41.6 lb |
-19% |
| Lifts analysed |
3,707 |
1,904 |
1,803 |
95% |
Female Comparison
| Metric |
Paused Bench Press |
Log Press |
Difference |
Percent |
| Average lift |
103.4 lb |
74 lb |
29.5 lb |
40% |
| Elite lift |
210.8 lb |
156.5 lb |
54.3 lb |
35% |
| Average bodyweight |
146.8 lb |
146.3 lb |
0.5 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
