Paused Bench Press vs Lying Tricep Extension
Overall Comparison
| Metric |
Paused Bench Press |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
82 |
159 |
-77 |
-48% |
| Total lifts entered |
68,087 |
255,946 |
-187,859 |
-73% |
Male Comparison
| Metric |
Paused Bench Press |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
236.1 lb |
95.8 lb |
140.3 lb |
146% |
| Elite lift |
366.8 lb |
188.9 lb |
177.9 lb |
94% |
| Average bodyweight |
175.5 lb |
172.9 lb |
2.6 lb |
2% |
| Lifts analysed |
3,707 |
28,932 |
-25,225 |
-87% |
Female Comparison
| Metric |
Paused Bench Press |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
103.4 lb |
48.9 lb |
54.6 lb |
112% |
| Elite lift |
210.8 lb |
106.7 lb |
104.1 lb |
98% |
| Average bodyweight |
146.8 lb |
142.4 lb |
4.4 lb |
3% |
| Lifts analysed |
0 |
2,179 |
-2,179 |
-100% |
