Paused Bench Press vs Machine Shrug
Overall Comparison
| Metric |
Paused Bench Press |
Machine Shrug |
Difference |
Percent |
| Daily count |
57 |
4 |
53 |
1325% |
| Total lifts entered |
68,005 |
8,411 |
59,594 |
709% |
Male Comparison
| Metric |
Paused Bench Press |
Machine Shrug |
Difference |
Percent |
| Average lift |
236.1 lb |
202.5 lb |
33.6 lb |
17% |
| Elite lift |
366.8 lb |
389.5 lb |
-22.7 lb |
-6% |
| Average bodyweight |
175.5 lb |
177.4 lb |
-1.9 lb |
-1% |
| Lifts analysed |
3,707 |
0 |
3,707 |
- |
Female Comparison
| Metric |
Paused Bench Press |
Machine Shrug |
Difference |
Percent |
| Average lift |
103.4 lb |
93.1 lb |
10.4 lb |
11% |
| Elite lift |
210.8 lb |
210.6 lb |
0.2 lb |
0% |
| Average bodyweight |
146.8 lb |
144 lb |
2.7 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
