Paused Bench Press vs Military Press

Overall Comparison

Metric Paused Bench Press Military Press Difference Percent
Daily count 63 294 -231 -79%
Total lifts entered 66,546 700,409 -633,863 -90%

Male Comparison

Metric Paused Bench Press Military Press Difference Percent
Average lift 236.1 lb 141.8 lb 94.2 lb 66%
Elite lift 366.8 lb 240.9 lb 125.9 lb 52%
Average bodyweight 175.5 lb 178.1 lb -2.6 lb -1%
Lifts analysed 3,707 144,779 -141,072 -97%

Female Comparison

Metric Paused Bench Press Military Press Difference Percent
Average lift 103.4 lb 75.6 lb 27.8 lb 37%
Elite lift 210.8 lb 140.4 lb 70.4 lb 50%
Average bodyweight 146.8 lb 143.4 lb 3.3 lb 2%
Lifts analysed 0 10,964 -10,964 -100%