Paused Bench Press vs Military Press
Overall Comparison
Metric |
Paused Bench Press |
Military Press |
Difference |
Percent |
Daily count |
63 |
294 |
-231 |
-79% |
Total lifts entered |
66,546 |
700,409 |
-633,863 |
-90% |
Male Comparison
Metric |
Paused Bench Press |
Military Press |
Difference |
Percent |
Average lift |
236.1 lb |
141.8 lb |
94.2 lb |
66% |
Elite lift |
366.8 lb |
240.9 lb |
125.9 lb |
52% |
Average bodyweight |
175.5 lb |
178.1 lb |
-2.6 lb |
-1% |
Lifts analysed |
3,707 |
144,779 |
-141,072 |
-97% |
Female Comparison
Metric |
Paused Bench Press |
Military Press |
Difference |
Percent |
Average lift |
103.4 lb |
75.6 lb |
27.8 lb |
37% |
Elite lift |
210.8 lb |
140.4 lb |
70.4 lb |
50% |
Average bodyweight |
146.8 lb |
143.4 lb |
3.3 lb |
2% |
Lifts analysed |
0 |
10,964 |
-10,964 |
-100% |