Paused Bench Press vs Neck Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Paused Bench Press	Neck Curl	Difference	Percent
Daily count	53	48	5	10%
Total lifts entered	67,771	47,332	20,439	43%

Male Comparison

Metric	Paused Bench Press	Neck Curl	Difference	Percent
Average lift	236.1 lb	82.1 lb	154 lb	188%
Elite lift	366.8 lb	283.9 lb	82.9 lb	29%
Average bodyweight	175.5 lb	164.5 lb	11 lb	7%
Lifts analysed	3,707	652	3,055	469%

Female Comparison

Metric	Paused Bench Press	Neck Curl	Difference	Percent
Average lift	103.4 lb	35 lb	68.4 lb	195%
Elite lift	210.8 lb	76.6 lb	134.1 lb	175%
Average bodyweight	146.8 lb	141.3 lb	5.4 lb	4%
Lifts analysed	0	0	0	-