Paused Bench Press vs Neck Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Paused Bench Press Neck Extension Difference Percent
Daily count 53 13 40 308%
Total lifts entered 67,771 25,249 42,522 168%

Male Comparison

Metric Paused Bench Press Neck Extension Difference Percent
Average lift 236.1 lb 86 lb 150.1 lb 174%
Elite lift 366.8 lb 269.9 lb 97 lb 36%
Average bodyweight 175.5 lb 176.2 lb -0.7 lb -0%
Lifts analysed 3,707 334 3,373 1010%

Female Comparison

Metric Paused Bench Press Neck Extension Difference Percent
Average lift 103.4 lb 24.2 lb 79.3 lb 328%
Elite lift 210.8 lb 53.2 lb 157.6 lb 296%
Average bodyweight 146.8 lb 140.8 lb 6 lb 4%
Lifts analysed 0 0 0 -