Paused Bench Press vs Pause Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Paused Bench Press	Pause Deadlift	Difference	Percent
Daily count	60	8	52	650%
Total lifts entered	68,147	27,259	40,888	150%

Male Comparison

Metric	Paused Bench Press	Pause Deadlift	Difference	Percent
Average lift	236.1 lb	363.1 lb	-127.1 lb	-35%
Elite lift	366.8 lb	566.1 lb	-199.3 lb	-35%
Average bodyweight	175.5 lb	180.3 lb	-4.8 lb	-3%
Lifts analysed	3,707	839	2,868	342%

Female Comparison

Metric	Paused Bench Press	Pause Deadlift	Difference	Percent
Average lift	103.4 lb	140.8 lb	-37.4 lb	-27%
Elite lift	210.8 lb	274.9 lb	-64.1 lb	-23%
Average bodyweight	146.8 lb	142.8 lb	4 lb	3%
Lifts analysed	0	0	0	-