Paused Bench Press vs Pendlay Row

Overall comparison

The daily number of paused bench press lifts entered on Strength Level is less than the daily number of pendlay row lifts.

Metric Paused Bench Press Pendlay Row Difference Percent
Daily count 32 40 ↓8 ↓20%
Total lifts entered 32 82,540 ↓82,508 ↓99.96%

Male comparison

The average paused bench press entered by men on Strength Level is heavier than the average pendlay row.

The bodyweight of men entering paused bench press lifts on Strength Level is on average heavier than those entering pendlay row lifts.

Metric Paused Bench Press Pendlay Row Difference Percent
Average lift 236.7 lb 198.7 lb ↑38 lb ↑19%
Elite lift 370.9 lb 325.1 lb ↑45.7 lb ↑14%
Average bodyweight 182.9 lb 177.9 lb ↑5 lb ↑3%
Lifts analysed 309 21,547 ↓21,238 ↓99%

Female comparison

The average paused bench press entered by women on Strength Level is less heavy than the average pendlay row.

The bodyweight of women entering paused bench press lifts on Strength Level is on average heavier than those entering pendlay row lifts.

Metric Paused Bench Press Pendlay Row Difference Percent
Average lift 103.4 lb 111.9 lb ↓8.5 lb ↓8%
Elite lift 210.8 lb 191.9 lb ↑18.8 lb ↑10%
Average bodyweight 146.8 lb 143.4 lb ↑3.4 lb ↑2%
Lifts analysed 0 1,631 ↓1,631 ↓100%