Paused Bench Press vs Pendlay Row

Overall Comparison

Metric Paused Bench Press Pendlay Row Difference Percent
Daily count 63 30 33 110%
Total lifts entered 66,546 167,878 -101,332 -60%

Male Comparison

Metric Paused Bench Press Pendlay Row Difference Percent
Average lift 236.1 lb 199.6 lb 36.4 lb 18%
Elite lift 366.8 lb 326 lb 40.8 lb 13%
Average bodyweight 175.5 lb 177.7 lb -2.2 lb -1%
Lifts analysed 3,707 30,177 -26,470 -88%

Female Comparison

Metric Paused Bench Press Pendlay Row Difference Percent
Average lift 103.4 lb 113.8 lb -10.4 lb -9%
Elite lift 210.8 lb 193.8 lb 16.9 lb 9%
Average bodyweight 146.8 lb 144 lb 2.7 lb 2%
Lifts analysed 0 2,344 -2,344 -100%