Paused Bench Press vs Pendlay Row
Overall Comparison
Metric |
Paused Bench Press |
Pendlay Row |
Difference |
Percent |
Daily count |
63 |
30 |
33 |
110% |
Total lifts entered |
66,546 |
167,878 |
-101,332 |
-60% |
Male Comparison
Metric |
Paused Bench Press |
Pendlay Row |
Difference |
Percent |
Average lift |
236.1 lb |
199.6 lb |
36.4 lb |
18% |
Elite lift |
366.8 lb |
326 lb |
40.8 lb |
13% |
Average bodyweight |
175.5 lb |
177.7 lb |
-2.2 lb |
-1% |
Lifts analysed |
3,707 |
30,177 |
-26,470 |
-88% |
Female Comparison
Metric |
Paused Bench Press |
Pendlay Row |
Difference |
Percent |
Average lift |
103.4 lb |
113.8 lb |
-10.4 lb |
-9% |
Elite lift |
210.8 lb |
193.8 lb |
16.9 lb |
9% |
Average bodyweight |
146.8 lb |
144 lb |
2.7 lb |
2% |
Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |