Paused Bench Press vs Pendlay Row
Overall Comparison
| Metric |
Paused Bench Press |
Pendlay Row |
Difference |
Percent |
| Daily count |
53 |
28 |
25 |
89% |
| Total lifts entered |
67,771 |
168,813 |
-101,042 |
-60% |
Male Comparison
| Metric |
Paused Bench Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
107.1 kg |
90.6 kg |
16.5 kg |
18% |
| Elite lift |
166.4 kg |
147.9 kg |
18.5 kg |
13% |
| Average bodyweight |
79.6 kg |
80.6 kg |
-1 kg |
-1% |
| Lifts analysed |
3,707 |
30,177 |
-26,470 |
-88% |
Female Comparison
| Metric |
Paused Bench Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
46.9 kg |
51.6 kg |
-4.7 kg |
-9% |
| Elite lift |
95.6 kg |
87.9 kg |
7.7 kg |
9% |
| Average bodyweight |
66.6 kg |
65.3 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
