Paused Bench Press vs Preacher Curl
Overall Comparison
Metric |
Paused Bench Press |
Preacher Curl |
Difference |
Percent |
Daily count |
41 |
148 |
-107 |
-72% |
Total lifts entered |
67,606 |
220,471 |
-152,865 |
-69% |
Male Comparison
Metric |
Paused Bench Press |
Preacher Curl |
Difference |
Percent |
Average lift |
236.1 lb |
101.3 lb |
134.7 lb |
133% |
Elite lift |
366.8 lb |
196.6 lb |
170.2 lb |
87% |
Average bodyweight |
175.5 lb |
174.9 lb |
0.6 lb |
0% |
Lifts analysed |
3,707 |
24,351 |
-20,644 |
-85% |
Female Comparison
Metric |
Paused Bench Press |
Preacher Curl |
Difference |
Percent |
Average lift |
103.4 lb |
57.5 lb |
45.9 lb |
80% |
Elite lift |
210.8 lb |
127.1 lb |
83.7 lb |
66% |
Average bodyweight |
146.8 lb |
145.7 lb |
1 lb |
1% |
Lifts analysed |
0 |
1,405 |
-1,405 |
-100% |