Paused Bench Press vs Preacher Curl
Overall Comparison
| Metric |
Paused Bench Press |
Preacher Curl |
Difference |
Percent |
| Daily count |
91 |
136 |
-45 |
-33% |
| Total lifts entered |
67,565 |
220,323 |
-152,758 |
-69% |
Male Comparison
| Metric |
Paused Bench Press |
Preacher Curl |
Difference |
Percent |
| Average lift |
107.1 kg |
46 kg |
61.1 kg |
133% |
| Elite lift |
166.4 kg |
89.2 kg |
77.2 kg |
87% |
| Average bodyweight |
79.6 kg |
79.3 kg |
0.3 kg |
0% |
| Lifts analysed |
3,707 |
24,351 |
-20,644 |
-85% |
Female Comparison
| Metric |
Paused Bench Press |
Preacher Curl |
Difference |
Percent |
| Average lift |
46.9 kg |
26.1 kg |
20.8 kg |
80% |
| Elite lift |
95.6 kg |
57.7 kg |
37.9 kg |
66% |
| Average bodyweight |
66.6 kg |
66.1 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
1,405 |
-1,405 |
-100% |
