Paused Bench Press vs Preacher Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Paused Bench Press	Preacher Curl	Difference	Percent
Daily count	60	159	-99	-62%
Total lifts entered	68,147	221,886	-153,739	-69%

Male Comparison

Metric	Paused Bench Press	Preacher Curl	Difference	Percent
Average lift	236.1 lb	101.3 lb	134.7 lb	133%
Elite lift	366.8 lb	196.6 lb	170.2 lb	87%
Average bodyweight	175.5 lb	174.9 lb	0.6 lb	0%
Lifts analysed	3,707	24,351	-20,644	-85%

Female Comparison

Metric	Paused Bench Press	Preacher Curl	Difference	Percent
Average lift	103.4 lb	57.5 lb	45.9 lb	80%
Elite lift	210.8 lb	127.1 lb	83.7 lb	66%
Average bodyweight	146.8 lb	145.7 lb	1 lb	1%
Lifts analysed	0	1,405	-1,405	-100%