Paused Bench Press vs Rack Pull
Overall Comparison
| Metric |
Paused Bench Press |
Rack Pull |
Difference |
Percent |
| Daily count |
60 |
67 |
-7 |
-10% |
| Total lifts entered |
68,147 |
178,882 |
-110,735 |
-62% |
Male Comparison
| Metric |
Paused Bench Press |
Rack Pull |
Difference |
Percent |
| Average lift |
236.1 lb |
419.9 lb |
-183.9 lb |
-44% |
| Elite lift |
366.8 lb |
712.1 lb |
-345.3 lb |
-48% |
| Average bodyweight |
175.5 lb |
182.6 lb |
-7.1 lb |
-4% |
| Lifts analysed |
3,707 |
22,377 |
-18,670 |
-83% |
Female Comparison
| Metric |
Paused Bench Press |
Rack Pull |
Difference |
Percent |
| Average lift |
103.4 lb |
255.5 lb |
-152 lb |
-60% |
| Elite lift |
210.8 lb |
452.2 lb |
-241.4 lb |
-53% |
| Average bodyweight |
146.8 lb |
149 lb |
-2.2 lb |
-1% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
