Paused Bench Press vs Reverse Barbell Curl

Overall Comparison

Metric Paused Bench Press Reverse Barbell Curl Difference Percent
Daily count 63 19 44 232%
Total lifts entered 66,546 73,906 -7,360 -10%

Male Comparison

Metric Paused Bench Press Reverse Barbell Curl Difference Percent
Average lift 236.1 lb 91.8 lb 144.2 lb 157%
Elite lift 366.8 lb 201.6 lb 165.2 lb 82%
Average bodyweight 175.5 lb 170.5 lb 5 lb 3%
Lifts analysed 3,707 2,826 881 31%

Female Comparison

Metric Paused Bench Press Reverse Barbell Curl Difference Percent
Average lift 103.4 lb 59.9 lb 43.5 lb 73%
Elite lift 210.8 lb 198 lb 12.7 lb 6%
Average bodyweight 146.8 lb 142.9 lb 3.9 lb 3%
Lifts analysed 0 0 0 -