Paused Bench Press vs Reverse Barbell Curl
Overall Comparison
Metric |
Paused Bench Press |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
63 |
19 |
44 |
232% |
Total lifts entered |
66,546 |
73,906 |
-7,360 |
-10% |
Male Comparison
Metric |
Paused Bench Press |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
236.1 lb |
91.8 lb |
144.2 lb |
157% |
Elite lift |
366.8 lb |
201.6 lb |
165.2 lb |
82% |
Average bodyweight |
175.5 lb |
170.5 lb |
5 lb |
3% |
Lifts analysed |
3,707 |
2,826 |
881 |
31% |
Female Comparison
Metric |
Paused Bench Press |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
103.4 lb |
59.9 lb |
43.5 lb |
73% |
Elite lift |
210.8 lb |
198 lb |
12.7 lb |
6% |
Average bodyweight |
146.8 lb |
142.9 lb |
3.9 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |