Paused Bench Press vs Reverse Barbell Curl
Overall Comparison
| Metric |
Paused Bench Press |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
60 |
43 |
17 |
40% |
| Total lifts entered |
68,147 |
74,934 |
-6,787 |
-9% |
Male Comparison
| Metric |
Paused Bench Press |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
107.1 kg |
41.7 kg |
65.4 kg |
157% |
| Elite lift |
166.4 kg |
91.5 kg |
74.9 kg |
82% |
| Average bodyweight |
79.6 kg |
77.4 kg |
2.3 kg |
3% |
| Lifts analysed |
3,707 |
2,826 |
881 |
31% |
Female Comparison
| Metric |
Paused Bench Press |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
46.9 kg |
27.2 kg |
19.7 kg |
73% |
| Elite lift |
95.6 kg |
89.8 kg |
5.8 kg |
6% |
| Average bodyweight |
66.6 kg |
64.8 kg |
1.8 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
