Paused Bench Press vs Reverse Wrist Curl
Overall Comparison
Metric |
Paused Bench Press |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
41 |
8 |
33 |
413% |
Total lifts entered |
67,606 |
63,748 |
3,858 |
6% |
Male Comparison
Metric |
Paused Bench Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
236.1 lb |
121.1 lb |
115 lb |
95% |
Elite lift |
366.8 lb |
376.6 lb |
-9.8 lb |
-3% |
Average bodyweight |
175.5 lb |
170.9 lb |
4.7 lb |
3% |
Lifts analysed |
3,707 |
3,217 |
490 |
15% |
Female Comparison
Metric |
Paused Bench Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
103.4 lb |
28.8 lb |
74.7 lb |
260% |
Elite lift |
210.8 lb |
69 lb |
141.7 lb |
205% |
Average bodyweight |
146.8 lb |
141.7 lb |
5.1 lb |
4% |
Lifts analysed |
0 |
0 |
0 |
- |