Paused Bench Press vs Reverse Wrist Curl
Overall Comparison
Metric |
Paused Bench Press |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
63 |
16 |
47 |
294% |
Total lifts entered |
66,546 |
63,547 |
2,999 |
5% |
Male Comparison
Metric |
Paused Bench Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
107.1 kg |
54.9 kg |
52.1 kg |
95% |
Elite lift |
166.4 kg |
170.8 kg |
-4.4 kg |
-3% |
Average bodyweight |
79.6 kg |
77.5 kg |
2.1 kg |
3% |
Lifts analysed |
3,707 |
3,217 |
490 |
15% |
Female Comparison
Metric |
Paused Bench Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
46.9 kg |
13 kg |
33.9 kg |
260% |
Elite lift |
95.6 kg |
31.3 kg |
64.3 kg |
205% |
Average bodyweight |
66.6 kg |
64.3 kg |
2.3 kg |
4% |
Lifts analysed |
0 |
0 |
0 |
- |