Paused Bench Press vs Reverse Wrist Curl

Overall Comparison

Metric Paused Bench Press Reverse Wrist Curl Difference Percent
Daily count 63 16 47 294%
Total lifts entered 66,546 63,547 2,999 5%

Male Comparison

Metric Paused Bench Press Reverse Wrist Curl Difference Percent
Average lift 107.1 kg 54.9 kg 52.1 kg 95%
Elite lift 166.4 kg 170.8 kg -4.4 kg -3%
Average bodyweight 79.6 kg 77.5 kg 2.1 kg 3%
Lifts analysed 3,707 3,217 490 15%

Female Comparison

Metric Paused Bench Press Reverse Wrist Curl Difference Percent
Average lift 46.9 kg 13 kg 33.9 kg 260%
Elite lift 95.6 kg 31.3 kg 64.3 kg 205%
Average bodyweight 66.6 kg 64.3 kg 2.3 kg 4%
Lifts analysed 0 0 0 -