Paused Bench Press vs Reverse Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Paused Bench Press	Reverse Wrist Curl	Difference	Percent
Daily count	58	13	45	346%
Total lifts entered	67,829	63,779	4,050	6%

Male Comparison

Metric	Paused Bench Press	Reverse Wrist Curl	Difference	Percent
Average lift	236.1 lb	121.1 lb	115 lb	95%
Elite lift	366.8 lb	376.6 lb	-9.8 lb	-3%
Average bodyweight	175.5 lb	170.9 lb	4.7 lb	3%
Lifts analysed	3,707	3,217	490	15%

Female Comparison

Metric	Paused Bench Press	Reverse Wrist Curl	Difference	Percent
Average lift	103.4 lb	28.8 lb	74.7 lb	260%
Elite lift	210.8 lb	69 lb	141.7 lb	205%
Average bodyweight	146.8 lb	141.7 lb	5.1 lb	4%
Lifts analysed	0	0	0	-