Paused Bench Press vs Romanian Deadlift

Overall comparison

The daily number of paused bench press lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Paused Bench Press Romanian Deadlift Difference Percent
Daily count 32 195 ↓163 ↓84%
Total lifts entered 32 188,400 ↓188,368 ↓99.98%

Male comparison

The average paused bench press entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering paused bench press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Paused Bench Press Romanian Deadlift Difference Percent
Average lift 237.5 lb 263.1 lb ↓25.6 lb ↓10%
Elite lift 372.8 lb 461.6 lb ↓88.8 lb ↓19%
Average bodyweight 181 lb 174.4 lb ↑6.6 lb ↑4%
Lifts analysed 579 49,143 ↓48,564 ↓99%

Female comparison

The average paused bench press entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering paused bench press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Paused Bench Press Romanian Deadlift Difference Percent
Average lift 103.4 lb 145.9 lb ↓42.5 lb ↓29%
Elite lift 210.8 lb 261.3 lb ↓50.5 lb ↓19%
Average bodyweight 146.8 lb 139.7 lb ↑7.1 lb ↑5%
Lifts analysed 0 15,508 ↓15,508 ↓100%