Paused Bench Press vs Romanian Deadlift

Overall Comparison

The daily number of paused bench press lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Paused Bench Press Romanian Deadlift Difference Percent
Daily count 44 334 ↓290 ↓87%
Total lifts entered 39,379 389,732 ↓350,353 ↓90%

Male Comparison

The average paused bench press entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering paused bench press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Paused Bench Press Romanian Deadlift Difference Percent
Average lift 236.1 lb 265.6 lb ↓29.5 lb ↓11%
Elite lift 366.8 lb 465.5 lb ↓98.7 lb ↓21%
Average bodyweight 175.5 lb 174.6 lb ↑1 lb ↑1%
Lifts analysed 3,707 53,892 ↓50,185 ↓93%

Female Comparison

The average paused bench press entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering paused bench press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Paused Bench Press Romanian Deadlift Difference Percent
Average lift 103.4 lb 145.6 lb ↓42.1 lb ↓29%
Elite lift 210.8 lb 261.6 lb ↓50.8 lb ↓19%
Average bodyweight 146.8 lb 140 lb ↑6.8 lb ↑5%
Lifts analysed 0 16,524 ↓16,524 ↓100%