Paused Bench Press vs Romanian Deadlift
Overall Comparison
| Metric |
Paused Bench Press |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
58 |
618 |
-560 |
-91% |
| Total lifts entered |
67,829 |
683,158 |
-615,329 |
-90% |
Male Comparison
| Metric |
Paused Bench Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
236.1 lb |
265.6 lb |
-29.5 lb |
-11% |
| Elite lift |
366.8 lb |
465.5 lb |
-98.7 lb |
-21% |
| Average bodyweight |
175.5 lb |
174.6 lb |
1 lb |
1% |
| Lifts analysed |
3,707 |
53,892 |
-50,185 |
-93% |
Female Comparison
| Metric |
Paused Bench Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
103.4 lb |
145.6 lb |
-42.1 lb |
-29% |
| Elite lift |
210.8 lb |
261.6 lb |
-50.8 lb |
-19% |
| Average bodyweight |
146.8 lb |
140 lb |
6.8 lb |
5% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
