Paused Bench Press vs Safety Bar Squat
Overall Comparison
| Metric |
Paused Bench Press |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
112 |
27 |
85 |
315% |
| Total lifts entered |
67,718 |
43,931 |
23,787 |
54% |
Male Comparison
| Metric |
Paused Bench Press |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
236.1 lb |
335.8 lb |
-99.8 lb |
-30% |
| Elite lift |
366.8 lb |
576.9 lb |
-210.1 lb |
-36% |
| Average bodyweight |
175.5 lb |
197.3 lb |
-21.8 lb |
-11% |
| Lifts analysed |
3,707 |
1,940 |
1,767 |
91% |
Female Comparison
| Metric |
Paused Bench Press |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
103.4 lb |
196.8 lb |
-93.3 lb |
-47% |
| Elite lift |
210.8 lb |
357.4 lb |
-146.6 lb |
-41% |
| Average bodyweight |
146.8 lb |
151.6 lb |
-4.9 lb |
-3% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
