Paused Bench Press vs Shoulder Press
Overall Comparison
| Metric |
Paused Bench Press |
Shoulder Press |
Difference |
Percent |
| Daily count |
53 |
2,860 |
-2,807 |
-98% |
| Total lifts entered |
67,771 |
4,451,715 |
-4,383,944 |
-98% |
Male Comparison
| Metric |
Paused Bench Press |
Shoulder Press |
Difference |
Percent |
| Average lift |
236.1 lb |
142 lb |
94 lb |
66% |
| Elite lift |
366.8 lb |
247.5 lb |
119.3 lb |
48% |
| Average bodyweight |
175.5 lb |
176.9 lb |
-1.3 lb |
-1% |
| Lifts analysed |
3,707 |
572,371 |
-568,664 |
-99% |
Female Comparison
| Metric |
Paused Bench Press |
Shoulder Press |
Difference |
Percent |
| Average lift |
103.4 lb |
74.6 lb |
28.8 lb |
39% |
| Elite lift |
210.8 lb |
143.1 lb |
67.6 lb |
47% |
| Average bodyweight |
146.8 lb |
144.4 lb |
2.4 lb |
2% |
| Lifts analysed |
0 |
81,237 |
-81,237 |
-100% |
