Paused Bench Press vs Single Leg Deadlift

Overall Comparison

Metric Paused Bench Press Single Leg Deadlift Difference Percent
Daily count 63 8 55 688%
Total lifts entered 66,546 25,214 41,332 164%

Male Comparison

Metric Paused Bench Press Single Leg Deadlift Difference Percent
Average lift 236.1 lb 139.9 lb 96.2 lb 69%
Elite lift 366.8 lb 369.7 lb -2.9 lb -1%
Average bodyweight 175.5 lb 168.2 lb 7.3 lb 4%
Lifts analysed 3,707 484 3,223 666%

Female Comparison

Metric Paused Bench Press Single Leg Deadlift Difference Percent
Average lift 103.4 lb 60.7 lb 42.8 lb 70%
Elite lift 210.8 lb 124.8 lb 86 lb 69%
Average bodyweight 146.8 lb 138.1 lb 8.6 lb 6%
Lifts analysed 0 0 0 -