Paused Bench Press vs Single Leg Deadlift
Overall Comparison
Metric |
Paused Bench Press |
Single Leg Deadlift |
Difference |
Percent |
Daily count |
63 |
8 |
55 |
688% |
Total lifts entered |
66,546 |
25,214 |
41,332 |
164% |
Male Comparison
Metric |
Paused Bench Press |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
236.1 lb |
139.9 lb |
96.2 lb |
69% |
Elite lift |
366.8 lb |
369.7 lb |
-2.9 lb |
-1% |
Average bodyweight |
175.5 lb |
168.2 lb |
7.3 lb |
4% |
Lifts analysed |
3,707 |
484 |
3,223 |
666% |
Female Comparison
Metric |
Paused Bench Press |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
103.4 lb |
60.7 lb |
42.8 lb |
70% |
Elite lift |
210.8 lb |
124.8 lb |
86 lb |
69% |
Average bodyweight |
146.8 lb |
138.1 lb |
8.6 lb |
6% |
Lifts analysed |
0 |
0 |
0 |
- |