Paused Bench Press vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Paused Bench Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 53 | 27 | 26 | 96% |
| Total lifts entered | 67,771 | 35,486 | 32,285 | 91% |
Male Comparison
| Metric | Paused Bench Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 236.1 lb | 116.4 lb | 119.7 lb | 103% |
| Elite lift | 366.8 lb | 321 lb | 45.8 lb | 14% |
| Average bodyweight | 175.5 lb | 170.5 lb | 5.1 lb | 3% |
| Lifts analysed | 3,707 | 605 | 3,102 | 513% |
Female Comparison
| Metric | Paused Bench Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 103.4 lb | 67.5 lb | 35.9 lb | 53% |
| Elite lift | 210.8 lb | 134.8 lb | 76 lb | 56% |
| Average bodyweight | 146.8 lb | 138.9 lb | 7.9 lb | 6% |
| Lifts analysed | 0 | 356 | -356 | -100% |