Paused Bench Press vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Paused Bench Press	Spider Curl	Difference	Percent
Daily count	91	7	84	1200%
Total lifts entered	67,565	26,326	41,239	157%

Male Comparison

Metric	Paused Bench Press	Spider Curl	Difference	Percent
Average lift	236.1 lb	72.7 lb	163.4 lb	225%
Elite lift	366.8 lb	180.6 lb	186.2 lb	103%
Average bodyweight	175.5 lb	168.8 lb	6.7 lb	4%
Lifts analysed	3,707	374	3,333	891%

Female Comparison

Metric	Paused Bench Press	Spider Curl	Difference	Percent
Average lift	103.4 lb	52.1 lb	51.3 lb	99%
Elite lift	210.8 lb	114.9 lb	95.9 lb	83%
Average bodyweight	146.8 lb	142.1 lb	4.7 lb	3%
Lifts analysed	0	0	0	-