Paused Bench Press vs Split Squat

Overall Comparison

The daily number of paused bench press lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Paused Bench Press Split Squat Difference Percent
Daily count 29 12 ↑17 ↑142%
Total lifts entered 32,256 58,412 ↓26,156 ↓45%

Male Comparison

The average paused bench press entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering paused bench press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Paused Bench Press Split Squat Difference Percent
Average lift 237.5 lb 191.2 lb ↑46.3 lb ↑24%
Elite lift 372.8 lb 408.9 lb ↓36 lb ↓9%
Average bodyweight 181 lb 171.9 lb ↑9.1 lb ↑5%
Lifts analysed 579 3,371 ↓2,792 ↓83%

Female Comparison

The average paused bench press entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering paused bench press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Paused Bench Press Split Squat Difference Percent
Average lift 103.4 lb 104.7 lb ↓1.3 lb ↓1%
Elite lift 210.8 lb 225.9 lb ↓15.2 lb ↓7%
Average bodyweight 146.8 lb 137.4 lb ↑9.4 lb ↑7%
Lifts analysed 0 1,294 ↓1,294 ↓100%