Paused Bench Press vs Split Squat
Overall Comparison
| Metric |
Paused Bench Press |
Split Squat |
Difference |
Percent |
| Daily count |
58 |
34 |
24 |
71% |
| Total lifts entered |
67,829 |
75,018 |
-7,189 |
-10% |
Male Comparison
| Metric |
Paused Bench Press |
Split Squat |
Difference |
Percent |
| Average lift |
107.1 kg |
85 kg |
22.1 kg |
26% |
| Elite lift |
166.4 kg |
183.2 kg |
-16.9 kg |
-9% |
| Average bodyweight |
79.6 kg |
77.7 kg |
1.9 kg |
2% |
| Lifts analysed |
3,707 |
4,969 |
-1,262 |
-25% |
Female Comparison
| Metric |
Paused Bench Press |
Split Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
46.6 kg |
0.3 kg |
1% |
| Elite lift |
95.6 kg |
100.5 kg |
-4.9 kg |
-5% |
| Average bodyweight |
66.6 kg |
62.5 kg |
4 kg |
6% |
| Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |
