Paused Bench Press vs Split Squat
Overall Comparison
Metric |
Paused Bench Press |
Split Squat |
Difference |
Percent |
Daily count |
63 |
15 |
48 |
320% |
Total lifts entered |
66,546 |
74,553 |
-8,007 |
-11% |
Male Comparison
Metric |
Paused Bench Press |
Split Squat |
Difference |
Percent |
Average lift |
236.1 lb |
187.3 lb |
48.8 lb |
26% |
Elite lift |
366.8 lb |
404 lb |
-37.2 lb |
-9% |
Average bodyweight |
175.5 lb |
171.4 lb |
4.1 lb |
2% |
Lifts analysed |
3,707 |
4,969 |
-1,262 |
-25% |
Female Comparison
Metric |
Paused Bench Press |
Split Squat |
Difference |
Percent |
Average lift |
103.4 lb |
102.7 lb |
0.7 lb |
1% |
Elite lift |
210.8 lb |
221.6 lb |
-10.8 lb |
-5% |
Average bodyweight |
146.8 lb |
137.9 lb |
8.9 lb |
6% |
Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |