Paused Bench Press vs Split Squat

Overall Comparison

Metric Paused Bench Press Split Squat Difference Percent
Daily count 63 15 48 320%
Total lifts entered 66,546 74,553 -8,007 -11%

Male Comparison

Metric Paused Bench Press Split Squat Difference Percent
Average lift 236.1 lb 187.3 lb 48.8 lb 26%
Elite lift 366.8 lb 404 lb -37.2 lb -9%
Average bodyweight 175.5 lb 171.4 lb 4.1 lb 2%
Lifts analysed 3,707 4,969 -1,262 -25%

Female Comparison

Metric Paused Bench Press Split Squat Difference Percent
Average lift 103.4 lb 102.7 lb 0.7 lb 1%
Elite lift 210.8 lb 221.6 lb -10.8 lb -5%
Average bodyweight 146.8 lb 137.9 lb 8.9 lb 6%
Lifts analysed 0 1,885 -1,885 -100%