Paused Bench Press vs Squat
Overall Comparison
| Metric |
Paused Bench Press |
Squat |
Difference |
Percent |
| Daily count |
53 |
12,824 |
-12,771 |
-100% |
| Total lifts entered |
67,771 |
19,963,102 |
-19,895,331 |
-100% |
Male Comparison
| Metric |
Paused Bench Press |
Squat |
Difference |
Percent |
| Average lift |
236.1 lb |
286.8 lb |
-50.7 lb |
-18% |
| Elite lift |
366.8 lb |
483.2 lb |
-116.4 lb |
-24% |
| Average bodyweight |
175.5 lb |
176.7 lb |
-1.2 lb |
-1% |
| Lifts analysed |
3,707 |
1,724,123 |
-1,720,416 |
-100% |
Female Comparison
| Metric |
Paused Bench Press |
Squat |
Difference |
Percent |
| Average lift |
103.4 lb |
161 lb |
-57.5 lb |
-36% |
| Elite lift |
210.8 lb |
299.6 lb |
-88.9 lb |
-30% |
| Average bodyweight |
146.8 lb |
141.4 lb |
5.3 lb |
4% |
| Lifts analysed |
0 |
391,666 |
-391,666 |
-100% |
