Paused Bench Press vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Paused Bench Press |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
82 |
55 |
27 |
49% |
| Total lifts entered |
68,087 |
121,423 |
-53,336 |
-44% |
Male Comparison
| Metric |
Paused Bench Press |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
236.1 lb |
272.9 lb |
-36.8 lb |
-13% |
| Elite lift |
366.8 lb |
490.6 lb |
-123.8 lb |
-25% |
| Average bodyweight |
175.5 lb |
178.3 lb |
-2.8 lb |
-2% |
| Lifts analysed |
3,707 |
11,669 |
-7,962 |
-68% |
Female Comparison
| Metric |
Paused Bench Press |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
103.4 lb |
147.9 lb |
-44.4 lb |
-30% |
| Elite lift |
210.8 lb |
272.4 lb |
-61.7 lb |
-23% |
| Average bodyweight |
146.8 lb |
140.5 lb |
6.3 lb |
4% |
| Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |
