Paused Bench Press vs Sumo Deadlift
Overall Comparison
| Metric |
Paused Bench Press |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
82 |
266 |
-184 |
-69% |
| Total lifts entered |
68,087 |
675,889 |
-607,802 |
-90% |
Male Comparison
| Metric |
Paused Bench Press |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
236.1 lb |
363 lb |
-127 lb |
-35% |
| Elite lift |
366.8 lb |
587.4 lb |
-220.6 lb |
-38% |
| Average bodyweight |
175.5 lb |
170.8 lb |
4.7 lb |
3% |
| Lifts analysed |
3,707 |
80,609 |
-76,902 |
-95% |
Female Comparison
| Metric |
Paused Bench Press |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
103.4 lb |
205.2 lb |
-101.7 lb |
-50% |
| Elite lift |
210.8 lb |
338.6 lb |
-127.9 lb |
-38% |
| Average bodyweight |
146.8 lb |
137.8 lb |
8.9 lb |
6% |
| Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |
