Paused Bench Press vs Sumo Squat
Overall Comparison
| Metric |
Paused Bench Press |
Sumo Squat |
Difference |
Percent |
| Daily count |
58 |
22 |
36 |
164% |
| Total lifts entered |
67,829 |
34,922 |
32,907 |
94% |
Male Comparison
| Metric |
Paused Bench Press |
Sumo Squat |
Difference |
Percent |
| Average lift |
236.1 lb |
220.8 lb |
15.2 lb |
7% |
| Elite lift |
366.8 lb |
507.8 lb |
-141 lb |
-28% |
| Average bodyweight |
175.5 lb |
167.3 lb |
8.2 lb |
5% |
| Lifts analysed |
3,707 |
1,083 |
2,624 |
242% |
Female Comparison
| Metric |
Paused Bench Press |
Sumo Squat |
Difference |
Percent |
| Average lift |
103.4 lb |
112 lb |
-8.6 lb |
-8% |
| Elite lift |
210.8 lb |
257.5 lb |
-46.7 lb |
-18% |
| Average bodyweight |
146.8 lb |
135.7 lb |
11.1 lb |
8% |
| Lifts analysed |
0 |
898 |
-898 |
-100% |
