Paused Bench Press vs T Bar Row
Overall Comparison
Metric |
Paused Bench Press |
T Bar Row |
Difference |
Percent |
Daily count |
112 |
80 |
32 |
40% |
Total lifts entered |
67,718 |
230,044 |
-162,326 |
-71% |
Male Comparison
Metric |
Paused Bench Press |
T Bar Row |
Difference |
Percent |
Average lift |
236.1 lb |
195.7 lb |
40.4 lb |
21% |
Elite lift |
366.8 lb |
361.1 lb |
5.7 lb |
2% |
Average bodyweight |
175.5 lb |
176 lb |
-0.5 lb |
-0% |
Lifts analysed |
3,707 |
31,814 |
-28,107 |
-88% |
Female Comparison
Metric |
Paused Bench Press |
T Bar Row |
Difference |
Percent |
Average lift |
103.4 lb |
104.7 lb |
-1.3 lb |
-1% |
Elite lift |
210.8 lb |
209 lb |
1.7 lb |
1% |
Average bodyweight |
146.8 lb |
143.5 lb |
3.3 lb |
2% |
Lifts analysed |
0 |
2,746 |
-2,746 |
-100% |