Paused Bench Press vs T Bar Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Paused Bench Press	T Bar Row	Difference	Percent
Daily count	112	80	32	40%
Total lifts entered	67,718	230,044	-162,326	-71%

Male Comparison

Metric	Paused Bench Press	T Bar Row	Difference	Percent
Average lift	236.1 lb	195.7 lb	40.4 lb	21%
Elite lift	366.8 lb	361.1 lb	5.7 lb	2%
Average bodyweight	175.5 lb	176 lb	-0.5 lb	-0%
Lifts analysed	3,707	31,814	-28,107	-88%

Female Comparison

Metric	Paused Bench Press	T Bar Row	Difference	Percent
Average lift	103.4 lb	104.7 lb	-1.3 lb	-1%
Elite lift	210.8 lb	209 lb	1.7 lb	1%
Average bodyweight	146.8 lb	143.5 lb	3.3 lb	2%
Lifts analysed	0	2,746	-2,746	-100%