Paused Bench Press vs Upright Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Paused Bench Press	Upright Row	Difference	Percent
Daily count	112	28	84	300%
Total lifts entered	67,718	151,496	-83,778	-55%

Male Comparison

Metric	Paused Bench Press	Upright Row	Difference	Percent
Average lift	236.1 lb	140 lb	96.1 lb	69%
Elite lift	366.8 lb	284.1 lb	82.8 lb	29%
Average bodyweight	175.5 lb	176.4 lb	-0.9 lb	-1%
Lifts analysed	3,707	22,916	-19,209	-84%

Female Comparison

Metric	Paused Bench Press	Upright Row	Difference	Percent
Average lift	103.4 lb	72.9 lb	30.6 lb	42%
Elite lift	210.8 lb	147.3 lb	63.5 lb	43%
Average bodyweight	146.8 lb	142.3 lb	4.5 lb	3%
Lifts analysed	0	4,140	-4,140	-100%