Paused Bench Press vs Viking Press
Overall Comparison
| Metric |
Paused Bench Press |
Viking Press |
Difference |
Percent |
| Daily count |
53 |
3 |
50 |
1667% |
| Total lifts entered |
67,771 |
22,292 |
45,479 |
204% |
Male Comparison
| Metric |
Paused Bench Press |
Viking Press |
Difference |
Percent |
| Average lift |
236.1 lb |
240 lb |
-3.9 lb |
-2% |
| Elite lift |
366.8 lb |
506.5 lb |
-139.7 lb |
-28% |
| Average bodyweight |
175.5 lb |
206.6 lb |
-31.1 lb |
-15% |
| Lifts analysed |
3,707 |
414 |
3,293 |
795% |
Female Comparison
| Metric |
Paused Bench Press |
Viking Press |
Difference |
Percent |
| Average lift |
103.4 lb |
74.4 lb |
29 lb |
39% |
| Elite lift |
210.8 lb |
145.2 lb |
65.5 lb |
45% |
| Average bodyweight |
146.8 lb |
143.5 lb |
3.3 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
